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30 min Morning Yoga Flow

Mittel

30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow sequence is designed to help you start your day. The class features a variety of poses including Triangle Pose, Half Moon Pose, Devotional Warrior Pose, Crescent Lunge Pose, Bow Pose, and Pigeon Pose Prep. Enjoy the session with alternative music to set the tone. Join Aditi Shah for a 30 minutes session that balances your morning with a series of well-structured yoga poses.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block

Mit Musik von

Khalid, Disclosure, Florence + The Machine, Florence + The Machine

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Day in Paris

    Day in Paris

    LLusion
  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Day in Paris

    Day in Paris

    LLusion
  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone
  • Horizons

    Sunny Side Up

    Surfaces

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    21 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

63%
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