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30 min Bruce Springsteen Yoga Flow

30 min Bruce Springsteen Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 30 min Bruce Springsteen Yoga Flow. This yoga flow class features the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. You'll rock, roll, and flow through segments including Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Side Lunge Pose, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and Spine Twist. The class is set to a rock music genre, making it a unique and engaging experience. Don't miss this opportunity to practice yoga with the sounds of a rock legend guiding your flow.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bruce Springsteen

Wiedergabeliste

  • Chimes of Freedom (Live) - EP

    Born to Run (Acoustic Version - Live at LA Memorial Sports Arena, Los Angeles, CA - April 1988)

    Bruce Springsteen
  • Darkness On the Edge of Town

    Streets of Fire

    Bruce Springsteen
  • Greatest Hits

    Human Touch (Single Edit)

    Bruce Springsteen

Wiedergabeliste

  • Chimes of Freedom (Live) - EP

    Born to Run (Acoustic Version - Live at LA Memorial Sports Arena, Los Angeles, CA - April 1988)

    Bruce Springsteen
  • Darkness On the Edge of Town

    Streets of Fire

    Bruce Springsteen
  • Greatest Hits

    Human Touch (Single Edit)

    Bruce Springsteen
  • Tunnel Of Love

    Tunnel of Love

    Bruce Springsteen

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    4 min

  • yoga_flow

    Flow

    13 Bewegungen

    10 min

  • floor_poses

    Bodenposen

    7 Bewegungen

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

65%
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