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30 min 70s Yoga Flow

30 min 70s Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min 70s Yoga Flow, a yoga flow class set to a diverse range of classic 70s pop tracks. Flow through Sun Salutations, Pyramid Pose, Extended Side Angle Pose, and Half Moon Pose. The class also includes Cow Face Pose and Pigeon Pose Prep segments. This session is designed to guide you through various poses with a rhythmic 70s pop soundtrack. Experience a well-rounded yoga practice with Kristin McGee's expert instruction.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Queen, Fleetwood Mac, Elton John, The Beatles

Wiedergabeliste

  • A Night At The Opera (Deluxe Remastered Version)

    You're My Best Friend (Remastered 2011)

    Queen
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Love Songs

    Your Song

    Elton John

Wiedergabeliste

  • A Night At The Opera (Deluxe Remastered Version)

    You're My Best Friend (Remastered 2011)

    Queen
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Love Songs

    Your Song

    Elton John
  • I Can Stand A Little Rain

    You Are So Beautiful

    Joe Cocker

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    21 Bewegungen

    22 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
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