
60 min Walk + Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy a motivating session with an R&B music genre to keep you going. This walk + run class is designed to provide a balanced workout experience.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Doja Cat, Mary J. Blige, Rick James, Megan Thee Stallion
Playlist

Big Ole Freak
Megan Thee Stallion
More Bounce to the Ounce
Zapp
911 (feat. Mary J. Blige)
Wyclef Jean, Mary J. Blige
Playlist

Big Ole Freak
Megan Thee Stallion
More Bounce to the Ounce
Zapp
911 (feat. Mary J. Blige)
Wyclef Jean, Mary J. Blige
Mary Jane (DJ Green Lantern Remix)
Rick James
Class plan

Warm Up
5 Movements
Running
21 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%










