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60 min Walk + Run

60 min Walk + Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy a motivating session with an R&B music genre to keep you going. This walk + run class is designed to provide a balanced workout experience.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Doja Cat, Mary J. Blige, Rick James, Megan Thee Stallion

Playlist

  • Tina Snow

    Big Ole Freak

    Megan Thee Stallion
  • Zapp

    More Bounce to the Ounce

    Zapp
  • Greatest Hits

    911 (feat. Mary J. Blige)

    Wyclef Jean, Mary J. Blige

Playlist

  • Tina Snow

    Big Ole Freak

    Megan Thee Stallion
  • Zapp

    More Bounce to the Ounce

    Zapp
  • Greatest Hits

    911 (feat. Mary J. Blige)

    Wyclef Jean, Mary J. Blige
  • Motown Remixed

    Mary Jane (DJ Green Lantern Remix)

    Rick James

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    21 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%