
60 min Walk + Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 60 min Walk + Run class. This walk + run workout splits your sweat 50/50 between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This 60 minutes class is perfect for those looking to mix up their treadmill routine.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Elderbrook, Britney Spears, Lady Gaga, Madonna
Playlist

First Love
Jennifer Lopez
Save A Kiss
Jessie Ware
Electric Chapel
Lady Gaga
Playlist

First Love
Jennifer Lopez
Save A Kiss
Jessie Ware
Electric Chapel
Lady Gaga
Toy Soldier
Britney Spears
Class plan

Warm Up
13 Movements
Walk & Run Intervals
23 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%











