
30 min Walk + Run
Originally aired
Susie Chan
Running
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Join Susie Chan for 30 min Walk + Run, a 30 minutes workout that splits your sweat 50/50 between walking and running. This walk + run class is designed to engage your hamstrings, calves, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. The class offers a balanced approach to cardio, making it an engaging experience. Lace up your shoes and get ready to walk and run with Susie Chan.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, J Balvin, Bad Bunny
Playlist

Side To Side (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj
Return of the Mack
Mark Morrison
Where Love Lives (Radio Edit - featured on the John Lewis Christmas Advert 2025)
Alison Limerick
Playlist

Side To Side (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj
Return of the Mack
Mark Morrison
Where Love Lives (Radio Edit - featured on the John Lewis Christmas Advert 2025)
Alison Limerick
Harder, Better, Faster, Stronger
Daft Punk
Class plan

Warm Up
4 Movements
Walk & Run Intervals
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%




