
30 min Walk + Run
Originally aired
Kirsten Ferguson
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Ariana Grande, Mariah Carey
Playlist

Formation (Homecoming Live)
Beyoncé
300 Violin Orchestra
Jorge Quintero
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ Khaled
Playlist

Formation (Homecoming Live)
Beyoncé
300 Violin Orchestra
Jorge Quintero
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ Khaled
Bang Bang
Nicki Minaj, Ariana Grande, Jessie J
Class plan

Warm Up
5 Movements
Walk & Run Intervals
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%




