
30 min Walk + Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Walk + Run, a balanced workout that splits your effort 50/50 between walking and running. This 30 minutes session is designed as a walk + run class, providing a varied workout experience. You'll engage your calves, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you move through the workout. Lace up your shoes and get ready to walk and run with Becs.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Aretha Franklin, *NSYNC, Gloria Estefan, Myke Towers
Playlist

Bad Habit (Japanese Wallpaper Remix) (feat. Japanese Wallpaper)
Your Smith, Japanese Wallpaper
Pareja Del Año
Sebastián Yatra, Myke Towers
Sun (Jitwam & EJT Remix)
Emma-Jean Thackray
Playlist

Bad Habit (Japanese Wallpaper Remix) (feat. Japanese Wallpaper)
Your Smith, Japanese Wallpaper
Pareja Del Año
Sebastián Yatra, Myke Towers
Sun (Jitwam & EJT Remix)
Emma-Jean Thackray
A Deeper Love
Aretha Franklin
Class plan

Warm Up
4 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%



