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30 min Backstreet Boys Walk + Run

30 min Backstreet Boys Walk + Run

Originally aired

Jess King

Running

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More info

Backstreet’s back! Hit the Tread with Rebecca to rock your body in a hybrid walk-and-run workout fueled by the smooth harmonies and precision-grade pop of the eternal boy band.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Backstreet Boys, New Kids On The Block

Playlist

  • Backstreet's Back

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • The Hits--Chapter One

    The Call

    Backstreet Boys
  • Millennium

    Don't Want You Back

    Backstreet Boys

Playlist

  • Backstreet's Back

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • The Hits--Chapter One

    The Call

    Backstreet Boys
  • Millennium

    Don't Want You Back

    Backstreet Boys
  • NKOTBSB

    Larger Than Life

    Backstreet Boys, New Kids On The Block

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    11 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%