
30 min At The Club
Originally aired
Jon Hosking
Running
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Join Jon Hosking for 30 min At The Club, a walk + run class that combines fitness and fun. You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this energetic session. Set to a pop soundtrack, this class will keep you motivated and moving. Target your hamstrings, calves, and quads while enjoying the lively atmosphere. Get ready to sweat and have a great time with Jon Hosking leading the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Mousse T., Beyoncé, Calvin Harris, JAY-Z
Playlist

Stupidisco (Radio Edit)
Junior JackWhat Is Love - 7" Mix
Haddaway
I Feel Love
Donna Summer
Playlist

Stupidisco (Radio Edit)
Junior JackWhat Is Love - 7" Mix
Haddaway
I Feel Love
Donna Summer
Would You?
Touch & Go
Class plan

Warm Up
2 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%



