
30 min Avril Lavigne Walk + Run
Originally aired
Mayla Wedekind
Running
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Put on your Chucks and join Mayla on the Tread for a hybrid workout with the playful punk sounds and skaterboy anthems by Avril Lavigne. A Walk + Run that will rock your world.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Avril Lavigne
Playlist

Sk8er Boi
Avril Lavigne
What the Hell
Avril Lavigne
Here's to Never Growing Up
Avril Lavigne
Playlist

Sk8er Boi
Avril Lavigne
What the Hell
Avril Lavigne
Here's to Never Growing Up
Avril Lavigne
Wish You Were Here
Avril Lavigne
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%

