
20 min Walk + Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min Walk + Run, a workout that splits your time evenly between walking and running. This Tread workout focuses on engaging your calves, hamstrings, and quads. Enjoy a selection of pop music to keep you motivated throughout the session. The class is designed to give you a balanced mix of walking and running intervals. Lace up your shoes and get ready to move with Jess Sims in this invigorating walk + run class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Ne-Yo, Jax Jones, Flo Rida
Playlist

Side By Side
Logic1000
All Day And Night
Europa, Madison Beer, Martin Solveig, Jax Jones
Sittin' On Top Of The World
Burna Boy
Playlist

Side By Side
Logic1000
All Day And Night
Europa, Madison Beer, Martin Solveig, Jax Jones
Sittin' On Top Of The World
Burna Boy
MAMA'S EYES
METTE
Class plan

Warm Up
5 Movements
Walk & Run Intervals
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%


