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15 min Busta Rhymes Glutes & Legs

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15 min Busta Rhymes Glutes & Legs

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join Assal Arian for 15 min Busta Rhymes Glutes & Legs, an intermediate level lower body strength & toning class. Move along with Assal to the incomparable sounds of rap icon Busta Rhymes in this Artist Series. This class focuses on working your glutes, quads, and hamstrings. The hip-hop/rap music will keep you motivated throughout the session. Get ready to challenge yourself and enjoy the rhythm.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Busta Rhymes, Busta Rhymes, The Pussycat Dolls, Coi Leray

Wiedergabeliste

  • Hi-Five: Hip Hop Blender

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • The Best of Busta Rhymes

    Party Is Goin' On Over Here

    Busta Rhymes
  • Respect The Classics

    Touch It

    Busta Rhymes

Wiedergabeliste

  • Hi-Five: Hip Hop Blender

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • The Best of Busta Rhymes

    Party Is Goin' On Over Here

    Busta Rhymes
  • Respect The Classics

    Touch It

    Busta Rhymes
  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    25 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

24%
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