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10 min Arms & Shoulders Strength

Mittel

10 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on strengthening your arms and shoulders. You'll target key muscles such as shoulders, biceps, and triceps. Enjoy a pop music playlist to keep you motivated throughout the session. Grab your weights and get ready to enhance your upper body strength.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Taylor Swift, Miley Cyrus, Shania Twain, Róisín Murphy

Wiedergabeliste

  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • Endless Summer Vacation

    Violet Chemistry

    Miley Cyrus
  • Narcissus (Crooked Mixes)

    Narcissus (Edit)

    Róisín Murphy

Wiedergabeliste

  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • Endless Summer Vacation

    Violet Chemistry

    Miley Cyrus
  • Narcissus (Crooked Mixes)

    Narcissus (Edit)

    Róisín Murphy
  • Midnights

    Lavender Haze

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    1 min

  • upper_body

    Upper Body

    11 Bewegungen

    9 min

Körperaktivität

Body Activity

Schultern

52%
Tertiäre Muskelgruppe

Bizeps

33%
Sekundäre Muskelgruppe

Trizeps

10%
Primäre Muskelgruppe

Unterarme

5%
Primäre Muskelgruppe
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