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10 min 90s Pop Barre

10 min 90s Pop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for a 10 min 90s Pop Barre class that blends low-impact exercises with high-energy movements. This session features lifting and lowering, pulsing, and isometric holds designed to strengthen and energize you. Set to the beat of 90s pop music, this barre class will target your core, obliques, and hips. Ally Love's expert guidance ensures an engaging workout experience. Don't miss this opportunity to enhance your fitness routine with a dynamic barre class.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Yoga-Block
  • Stuhl

Mit Musik von

Crystal Waters, Haddaway, Stardust, Alan Braxe

Wiedergabeliste

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    What Is Love - 7" Mix

    Haddaway
  • Storyteller

    What I Need

    Crystal Waters

Wiedergabeliste

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    What Is Love - 7" Mix

    Haddaway
  • Storyteller

    What I Need

    Crystal Waters

Kursplan

  • lower_body

    Lower Body

    3 Bewegungen

    4 min

  • core

    Core

    12 Bewegungen

    6 min

Körperaktivität

Body Activity

Core

25%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

22%
Tertiäre Muskelgruppe

Hüften

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Andere

5%
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