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60 min Endurance Run

Erstmals ausgestrahlt am 5/3/23

Marcel Dinkins

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Join Marcel Dinkins for the 60 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building stamina while working your hamstrings, calves, and quads. Enjoy the motivating beats of R&B music as you push through each minute. Marcel will guide you through the entire session, ensuring you stay on track. Lace up your running shoes and get ready to enhance your endurance with this focused run.

Explizit

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

Jacob Banks, Johnnie Taylor, Whitney Houston, Prince

Wiedergabeliste

Losing My Way
FKJ, Tom Misch
I'm Every Woman
Whitney Houston
Savin' Me
Nickelback
Darling
Beautiful Chorus
Can We Talk
Tevin Campbell, Babyface
Diamonds and Pearls (Edit)
Prince, The New Power Generation
Turn Off The Lights
Teddy Pendergrass
Sacrifice (feat. Kx5)
Kaskade, deadmau5, Sofi Tukker, Kx5
Your Body (Tujamo & Lady Bee Radio Edit) (feat. Michael Marshall)
Tom Novy, Michael Marshall
The Descent (feat. Lily Moore, Moss Kena & Jacob Banks)
Other People's Heartache, Bastille, Jacob Banks, Moss Kena, Lily Moore
(You Make Me Feel Like) A Natural Woman
Aretha Franklin
Last Two Dollars
Johnnie Taylor
Keep Ya Head Up
2Pac
Move Your Body
Solardo, Marshall Jefferson
Disco Lady
Johnnie Taylor
Like You'll Never See Me Again
Jacob Banks

Wiedergabeliste

Losing My Way
FKJ, Tom Misch
I'm Every Woman
Whitney Houston
Savin' Me
Nickelback
Darling
Beautiful Chorus
Can We Talk
Tevin Campbell, Babyface
Diamonds and Pearls (Edit)
Prince, The New Power Generation
Turn Off The Lights
Teddy Pendergrass
Sacrifice (feat. Kx5)
Kaskade, deadmau5, Sofi Tukker, Kx5
Your Body (Tujamo & Lady Bee Radio Edit) (feat. Michael Marshall)
Tom Novy, Michael Marshall
The Descent (feat. Lily Moore, Moss Kena & Jacob Banks)
Other People's Heartache, Bastille, Jacob Banks, Moss Kena, Lily Moore
(You Make Me Feel Like) A Natural Woman
Aretha Franklin
Last Two Dollars
Johnnie Taylor
Keep Ya Head Up
2Pac
Move Your Body
Solardo, Marshall Jefferson
Disco Lady
Johnnie Taylor
Like You'll Never See Me Again
Jacob Banks

Kursplan

Warm-up
5 Bewegungen
9 min
Laufen
10 Bewegungen
50 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

18%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

12%

Sekundäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

24%