
Mittel
20 min Just Tabata
Erstmals ausgestrahlt am
Logan Aldridge
Cardio
Peloton App
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Join Logan Aldridge for 20 min Just Tabata, an intermediate level class that combines strength and conditioning movements with high-intensity tabata intervals. This music/theme HIIT cardio class is structured into 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. Expect to work your glutes, quads, and calves for a highly efficient workout. The class features hip-hop/rap music to keep you motivated throughout. Don't miss this opportunity to enhance your fitness with Logan Aldridge.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Rick Ross, Drake, Lil Wayne, Miley Cyrus
Wiedergabeliste

Lovin On Me
Jack Harlow
Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil Wayne
23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)
Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
Wiedergabeliste

Lovin On Me
Jack Harlow
Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil Wayne
23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)
Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
Bugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Kursplan

Warm-up
1 Bewegung
Full Body
67 Bewegungen
Körperaktivität
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Waden
12%
Tertiäre Muskelgruppe
Hüften
12%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
11%
Tertiäre Muskelgruppe
Andere
37%


