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20 min Just Tabata

Mittel

20 min Just Tabata

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min Just Tabata, an intermediate level class that combines strength and conditioning movements with high-intensity tabata intervals. This music/theme HIIT cardio class is structured into 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. Expect to work your glutes, quads, and calves for a highly efficient workout. The class features hip-hop/rap music to keep you motivated throughout. Don't miss this opportunity to enhance your fitness with Logan Aldridge.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Rick Ross, Drake, Lil Wayne, Miley Cyrus

Wiedergabeliste

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • 23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It

Wiedergabeliste

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • 23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    67 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

12%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Andere

37%
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