Move through poses linked with breath in this 45-minute Yoga Flow class led by Kirra Michel, featuring alternative music for intermediate practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 45 min Yoga Flow, an intermediate yoga class designed to enhance your strength, flexibility, and balance. In this vinyasa-style session, you'll flow seamlessly from one pose to the next, synchronizing your movements with your breath. The class features alternative music to keep you engaged throughout the practice. The Sequence segment ensures a structured and cohesive flow. Develop your inner focus and elevate your yoga practice with this dynamic session.

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Alternative Music - Kirra Michel

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

Pocketknife

The Suburbs

I Was Just About To Leave

I Can't Make You

Coexist

Missing

Ashamed

Trouble

BALLADS 1

YEAH RIGHT

Bitter

Ege Bamyasi (Remastered)

Vitamin C (2004 Remastered Version)

Ascension EP

Odyssey

Metal & Dust (Switch Remix)

Wicked Game

No Burden

...Familiar Place

The Trial Of The Chicago 7 (Music From The Netflix Film)

Hear My Dream

Hotel Ambient

Live Forever (Long Version)

Floor Poses

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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