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30 min Techno Power Yoga

Intermediate

30 min Techno Power Yoga

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Techno Power Yoga, a high-energy themed power yoga class set to electronic music. This intermediate-level class will immerse you in the world of techno as you flow through various segments. You'll start with Crunch for 140 seconds, followed by Sun Salutations B for 185 seconds. The class continues with High Side Plank Hip Dip for 63 seconds and concludes with Warrior 3 Pose for 43 seconds. Get ready to experience a unique blend of yoga and music with Nico.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

East Forest, Be Svendsen, Aleph One, Luca Musto

Playlist

  • music

    Visions

    Luca Musto, Florian Rietze
  • music

    Scarecrow

    Be Svendsen, AYAWAKE
  • music

    Cistern

    Aleph One

Playlist

  • music

    Visions

    Luca Musto, Florian Rietze
  • music

    Scarecrow

    Be Svendsen, AYAWAKE
  • music

    Cistern

    Aleph One
  • music

    Do Not Grill Inside Original Mix

    Gab Rhome

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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