
Intermediate
30 min Techno Power Yoga
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Techno Power Yoga, a high-energy themed power yoga class set to electronic music. This intermediate-level class will immerse you in the world of techno as you flow through various segments. You'll start with Crunch for 140 seconds, followed by Sun Salutations B for 185 seconds. The class continues with High Side Plank Hip Dip for 63 seconds and concludes with Warrior 3 Pose for 43 seconds. Get ready to experience a unique blend of yoga and music with Nico.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, Be Svendsen, Aleph One, Luca Musto
Playlist
Visions
Luca Musto, Florian RietzeScarecrow
Be Svendsen, AYAWAKECistern
Aleph One
Playlist
Visions
Luca Musto, Florian RietzeScarecrow
Be Svendsen, AYAWAKECistern
Aleph OneDo Not Grill Inside Original Mix
Gab Rhome
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%