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30 min Backstreet Boys Yoga Flow

30 min Backstreet Boys Yoga Flow

Originally aired

Nico Sarani

Yoga

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Backstreet’s back! Join Nico and let your body rock in a yoga flow driven by the gentle harmonies and polished pop sound of the eternal boy band.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Backstreet Boys

Playlist

  • music

    I Want It That Way

    Backstreet Boys
  • music

    As Long as You Love Me

    Backstreet Boys
  • music

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Playlist

  • music

    I Want It That Way

    Backstreet Boys
  • music

    As Long as You Love Me

    Backstreet Boys
  • music

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • music

    Quit Playing Games (With My Heart)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

29%
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