
30 min Disney Yoga Flow
Originally aired
Aditi Shah
Yoga
Peloton App
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Be our guest and flow with us to your Disney favorites.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Idina Menzel, Miley Cyrus, Lana Del Rey
Playlist
Once Upon a Dream (From "Maleficent" / Pop Version)
Lana Del ReyPart of Your World
HalleFor the First Time in Forever (From "Frozen"/Soundtrack Version)
Kristen Bell, Idina Menzel
Playlist
Once Upon a Dream (From "Maleficent" / Pop Version)
Lana Del ReyPart of Your World
HalleFor the First Time in Forever (From "Frozen"/Soundtrack Version)
Kristen Bell, Idina MenzelUnder the Sea
Samuel E. Wright, Disney
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
53%