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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Aditi Shah

Yoga

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Be our guest and flow with us to your Disney favorites.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disney, Idina Menzel, Miley Cyrus, Lana Del Rey

Playlist

  • Maleficent (Original Motion Picture Soundtrack)

    Once Upon a Dream (From "Maleficent" / Pop Version)

    Lana Del Rey
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    For the First Time in Forever (From "Frozen"/Soundtrack Version)

    Kristen Bell, Idina Menzel

Playlist

  • Maleficent (Original Motion Picture Soundtrack)

    Once Upon a Dream (From "Maleficent" / Pop Version)

    Lana Del Rey
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    For the First Time in Forever (From "Frozen"/Soundtrack Version)

    Kristen Bell, Idina Menzel
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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