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30 min Ambient Slow Flow

30 min Ambient Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Ambient Slow Flow. Immerse yourself in the atmospheric sounds of ambient music in this 30 minutes slow flow class. The class features classical music to enhance your experience. You will go through segments like Mountain Pose and Chair Pose. This session is designed to provide a calming and focused practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ambient, Bob Marley & The Wailers, Aphex Twin, Relaxation - Ambient

Playlist

  • music

    Uncover a Hidden Memory

    Ambient
  • music

    Core

    Ambient
  • music

    Them Belly Full (But We Hungry) (Bill Laswell Remix)

    Bob Marley & The Wailers

Playlist

  • music

    Uncover a Hidden Memory

    Ambient
  • music

    Core

    Ambient
  • music

    Them Belly Full (But We Hungry) (Bill Laswell Remix)

    Bob Marley & The Wailers
  • music

    #17

    Aphex Twin

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • yoga_flow

    Flow

    2 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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