
30 min 80s Yoga Flow
Originally aired
Denis Morton
Yoga
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Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Phil Collins, The Cure, Sade, Bananarama
Playlist

Take Me Home (2016 Remaster)
Phil Collins
(I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)
Bill Medley, Jennifer Warnes
Cruel Summer
Bananarama
Playlist

Take Me Home (2016 Remaster)
Phil Collins
(I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)
Bill Medley, Jennifer Warnes
Cruel Summer
Bananarama
Looking For A New Love (Radio Edit)
Jody Watley
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
7 Movements
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
48%




