Build strength with Kirra Michel in this 15-minute Yoga Conditioning: Upper Body class. Electronic music and Scap Push Up segment for intermediate yoga conditioning.

15 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Join Kirra Michel for 15 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. You will experience segments like Cat Cow, Scap Push Up, and Downward Facing Dog Pose. The class features electronic music to keep you energized throughout. Perfect for those looking to challenge their upper body in a yoga setting.

Light Dumbbells

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Yoga Conditioning: Upper Body with Scap Push Up - Kirra Michel

Super Three

Picturesque

Shimone Shimone / Dune

Shimone Shimone

Above The Clouds

Someone

Purple Lilies

Only Me and You

15 min Yoga Conditioning: Upper Body

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15 min Yoga Conditioning: Upper Body

15 min Yoga Conditioning: Upper Body

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