Open your hips in this 15-minute Focus Flow: Hips yoga class with Mariana Fernández, set to electronic music, designed for intermediate practitioners.

15 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 15 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level session is an excellent complement to your efforts on the Bike or Tread. Enjoy a sequence of poses set to the rhythm of pop music. The class features a carefully curated Sequence to guide you through each movement. Enhance your flexibility and balance with Mariana's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: Hips with Electronic Music - Mariana Fernández

Collage EP

Don't Let Me Down (feat. Daya)

Blanco

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

1000 Forms Of Fear (Deluxe Version)

Elastic Heart

Bouquet

Roses (feat. ROZES)

15 min Focus Flow: Hips

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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