Stretch and strengthen with Nico Sarani in this 10-minute Focus Flow: Hamstrings yoga class set to pop music, designed for intermediate level practice.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 10 min Focus Flow Hamstrings class. This yoga session focuses on poses that engage, strengthen, and open up the hamstrings. As an intermediate-level class, it is designed to challenge and improve flexibility. You'll move through segments like Half Splits Pose and Pyramid Pose, all set to pop music. This is a great way to target your hamstrings with expert guidance from Nico.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

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Savasana

20-minute Intermediate Yoga Flow Video

...Nothing Like The Sun

Englishman In New York

Eye In The Sky (Expanded Edition)

Eye In The Sky

Fleetwood Mac

Landslide

Floor Poses

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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