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10 min Focus Flow: Core

Intermediate

10 min Focus Flow: Core

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Core yoga class. This intermediate-level session emphasizes poses that engage, strengthen, and stabilize your core. Expect to flow through segments like Cat Cow and High Side Plank, all set to a pop music soundtrack. Mariana will guide you through each move, ensuring a focused and effective workout. Perfect for those looking to enhance their core strength in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, P!nk, Taylor Swift, P!NK

Playlist

  • This Is Acting (Deluxe Version)

    Cheap Thrills

    Sia
  • Heaven & Hell

    Sweet but Psycho

    Ava Max
  • Funhouse

    So What

    P!nk, P!NK

Playlist

  • This Is Acting (Deluxe Version)

    Cheap Thrills

    Sia
  • Heaven & Hell

    Sweet but Psycho

    Ava Max
  • Funhouse

    So What

    P!nk, P!NK
  • The More Lover Chapter

    Cruel Summer

    Taylor Swift

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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