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Extra 10: Walk

Extra 10: Walk

Originally aired

Jess Sims

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Busta Rhymes, Kelly Rowland, Wuki

Playlist

  • Get It (feat. Missy Elliott & Kelly Rowland)

    Get It (feat. Missy Elliott & Kelly Rowland)

    Busta Rhymes, Missy Elliott, Kelly Rowland
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn

Playlist

  • Get It (feat. Missy Elliott & Kelly Rowland)

    Get It (feat. Missy Elliott & Kelly Rowland)

    Busta Rhymes, Missy Elliott, Kelly Rowland
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Rose in the Dark

    Rose in the Dark

    Cleo Sol

Class plan

  • walking

    Walking

    8 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%