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75 min Walk + Run

75 min Walk + Run

Originally aired

Mariana Fernández

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Robbie Williams, Gracie Abrams, Beyoncé, Avicii

Playlist

  • Greatest Hits

    Feel (Radio Edit)

    Robbie Williams
  • Mess It Up

    Mess It Up

    Gracie Abrams
  • Back to Bedlam

    High

    James Blunt

Playlist

  • Greatest Hits

    Feel (Radio Edit)

    Robbie Williams
  • Mess It Up

    Mess It Up

    Gracie Abrams
  • Back to Bedlam

    High

    James Blunt
  • Crazy World

    Wind Of Change

    Scorpions

Class plan

  • warmup

    Warm Up

    14 Movements

    10 min

  • intervals

    Walk & Run Intervals

    77 Movements

    64 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%