
75 min Walk + Run
Originally aired
Mariana Fernández
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Robbie Williams, Gracie Abrams, Beyoncé, Avicii
Playlist

Feel (Radio Edit)
Robbie Williams
Mess It Up
Gracie Abrams
High
James Blunt
Playlist

Feel (Radio Edit)
Robbie Williams
Mess It Up
Gracie Abrams
High
James Blunt
Wind Of Change
Scorpions
Class plan

Warm Up
14 Movements
Walk & Run Intervals
77 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%














