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60 min Walk + Run

60 min Walk + Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 60 min Walk + Run. This Tread workout splits your effort 50/50 between walking and running. The class features electronic music to keep you motivated throughout. You'll work your calves, hamstrings, and quads as you transition between walking and running. This session is designed to give you a balanced and effective workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Avicii, Moby, Kylie Minogue

Playlist

  • = (Tour Edition)

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Kylie Minogue
  • Heroes (Remixes)

    Heroes (KDA London Remix)

    The Tribe Of Good

Playlist

  • = (Tour Edition)

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Kylie Minogue
  • Heroes (Remixes)

    Heroes (KDA London Remix)

    The Tribe Of Good
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make It Clap (feat. Dances With White Girls) (Dapp Remix)

    Wuki, Dances with White Girls

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • intervals

    Walk & Run Intervals

    39 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%