
60 min Walk + Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 60 min Walk + Run. This Tread workout splits your effort 50/50 between walking and running. The class features electronic music to keep you motivated throughout. You'll work your calves, hamstrings, and quads as you transition between walking and running. This session is designed to give you a balanced and effective workout.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Avicii, Moby, Kylie Minogue
Playlist

Bad Habits (feat. Bring Me The Horizon)
Ed Sheeran, Bring Me The Horizon
Can't Get You out of My Head (Peggy Gou's Midnight Remix)
Kylie Minogue
Heroes (KDA London Remix)
The Tribe Of Good
Playlist

Bad Habits (feat. Bring Me The Horizon)
Ed Sheeran, Bring Me The Horizon
Can't Get You out of My Head (Peggy Gou's Midnight Remix)
Kylie Minogue
Heroes (KDA London Remix)
The Tribe Of Good![Make It Clap (feat. Dances with White Girls) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/4ccb4ce0-e9f1-4084-93d1-20feb2619371/product/46f3ac43-a3a4-40a6-869b-42def03eed21/big_856418006840.jpg)
Make It Clap (feat. Dances With White Girls) (Dapp Remix)
Wuki, Dances with White Girls
Class plan

Warm Up
9 Movements
Walk & Run Intervals
39 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%













