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60 min Walk + Run

60 min Walk + Run

Originally aired

Mariana Fernández

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Roxette, Paloma Faith, Lady Gaga

Playlist

  • I Love You Always Forever

    I Love You Always Forever

    Betty Who
  • Players

    Players

    Coi Leray
  • Circus

    Circus

    Britney Spears

Playlist

  • I Love You Always Forever

    I Love You Always Forever

    Betty Who
  • Players

    Players

    Coi Leray
  • Circus

    Circus

    Britney Spears
  • When I Woke

    Send Me On My Way

    Rusted Root

Class plan

  • warmup

    Warm Up

    16 Movements

    9 min

  • intervals

    Walk & Run Intervals

    37 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%