60 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Koryn Hawthorne, Nicki Minaj, Beyoncé
Playlist
Won't He Do It (Remix)
Koryn HawthorneSomething Good
Anthony Brown & group therAPyPretty Girls Walk
Big Boss Vette
Playlist
Won't He Do It (Remix)
Koryn HawthorneSomething Good
Anthony Brown & group therAPyPretty Girls Walk
Big Boss VetteRemember Her Name
Mickey Guyton
Class plan
Warm Up
7 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%