Sweat with Kirsten Ferguson in this 60-minute Walk + Run class featuring pop music. Class includes Walk, Drills, Jog, Uphill Jog, and Run segments.

60 Min Walk + Run with Uphill Jog and Drills - Kirsten Ferguson

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Walk + Run

Join Kirsten Ferguson for the 60 min Walk + Run, a Tread workout designed to split your sweat 50/50 between walking and running. This class focuses on a balanced approach to walking and running, making it an ideal choice for those looking to mix up their routine. The workout will engage your hamstrings, calves, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of pop music as you power through each segment. This walk + run session is perfect for anyone looking to challenge themselves on the treadmill.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Crowns & Thorns (Oceans)

Purpose

Children

The Fight Of My Life

I Like Me (feat. Da' T.R.U.T.H.)

Chicken Noodle Soup (Radio Edit) (feat. AG aka The Voice of Harlem)

Chicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)

#willpower

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

Fitness

End of Time

#thatPOWER (feat. Justin Bieber)

Beautiful Trauma

Dreams and Nightmares

Hall of Fame (feat. will.i.am)

Holy (feat. Chance The Rapper)

BEYONCÉ [Platinum Edition]

Blow Remix (feat. Pharrell Williams)

Believer

A Million Dreams

Touch The Sky

How Can It Be

Walk & Run Intervals

60 min Walk + Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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60 min Walk + Run

60 min Walk + Run

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