60 min Walk + Run
Originally aired
Jess Sims
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Jack Harlow, Ice Spice, Jennifer Lopez
Playlist
Feels So Good
Arielle FreeBottoms Up
Keke PalmerCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Feels So Good
Arielle FreeBottoms Up
Keke PalmerCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisAlarm Clock
Burna Boy
Class plan
Warm Up
5 MovementsWalk & Run Intervals
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%