60 min Walk + Run
Originally aired
Jess Sims
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, The Notorious B.I.G., Steve Aoki, Lil' Kim
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis FerrerJust Got Paid
*NSYNCMo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis FerrerJust Got Paid
*NSYNCMo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered VersionMoney, Power and Respect (feat. DMX and Lil' Kim) [Greatest Hits Version]
The Lox, Dmx, Lil' Kim, DMX
Class plan
Warm Up
6 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%