60 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Equipment
- Treadmill
Featuring music by
Elderbrook, Britney Spears, Lady Gaga, Madonna
Playlist
First Love
Jennifer LopezSave A Kiss
Jessie WareElectric Chapel
Lady Gaga
Playlist
First Love
Jennifer LopezSave A Kiss
Jessie WareElectric Chapel
Lady GagaToy Soldier
Britney Spears
Class plan
Warm Up
13 MovementsWalk & Run Intervals
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%