
45 min Walk + Run
Originally aired
Susie Chan
Running
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Join Susie Chan for 45 min Walk + Run, a dynamic workout that combines both walking and running. This 45 minutes session is designed to split your sweat 50/50 between walking and running on the treadmill. The class falls under the walk + run category, providing a balanced approach to cardiovascular fitness. Enjoy the beats of pop music as you move through the workout. Lace up your shoes and get ready to follow Susie's guidance in this engaging class.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Dua Lipa, Sia, Ed Sheeran
Playlist

Try Again
Aaliyah
To the Moon & Back
Savage Garden
Levitating
Dua Lipa
Playlist

Try Again
Aaliyah
To the Moon & Back
Savage Garden
Levitating
Dua Lipa
Milkshake
Kelis
Class plan

Warm Up

Walk & Run Intervals

Cool Down








