
45 min Pop Walk
Originally aired
Rebecca Kennedy
Walking
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45 min Pop Walk is a 45 minutes music walk class led by Rebecca Kennedy. Pick up the pace and get your body moving to an energizing pop playlist. This class focuses on music walk and features pop music throughout the session. The workout targets muscles such as calves, hamstrings, and quads. Join Rebecca Kennedy for a motivating and engaging fitness experience.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Britney Spears, Madonna, Taylor Swift
Playlist

Express Yourself
Madonna
Do Somethin'
Britney Spears
Cruel Summer
EC Twins, Dmitry KO, Odee
Playlist

Express Yourself
Madonna
Do Somethin'
Britney Spears
Cruel Summer
EC Twins, Dmitry KO, Odee
Me Too
Meghan Trainor
Class plan

Warm Up
6 Movements
Walking
11 Movements
Cool Down
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%










