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45 min Pop Walk

45 min Pop Walk

Originally aired

Rebecca Kennedy

Walking

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More info

45 min Pop Walk is a 45 minutes music walk class led by Rebecca Kennedy. Pick up the pace and get your body moving to an energizing pop playlist. This class focuses on music walk and features pop music throughout the session. The workout targets muscles such as calves, hamstrings, and quads. Join Rebecca Kennedy for a motivating and engaging fitness experience.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Britney Spears, Madonna, Taylor Swift

Playlist

  • Celebration

    Express Yourself

    Madonna
  • Greatest Hits: My Prerogative

    Do Somethin'

    Britney Spears
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee

Playlist

  • Celebration

    Express Yourself

    Madonna
  • Greatest Hits: My Prerogative

    Do Somethin'

    Britney Spears
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee
  • Decade of Summer: The 10s

    Me Too

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • walking

    Walking

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%