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45 min Pop Walk

45 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Elton John, Beyoncé, Ariana Grande, Lady Gaga

Playlist

  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira

Playlist

  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Rockstar (Deluxe)

    What's Up? (feat. Linda Perry)

    Dolly Parton, Linda Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • walking

    Walking

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%