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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kygo, Oliver Heldens, Mr. Belt & Wezol, Inner City

Playlist

  • Pikachu

    Pikachu

    Oliver Heldens, Mr. Belt & Wezol
  • The Greatest Hits: This Is My Life

    Diamonds Are Forever (2000 Remastered Version)

    Shirley Bassey
  • The Family Jewels

    Hollywood (Single Version)

    Marina and The Diamonds

Playlist

  • Pikachu

    Pikachu

    Oliver Heldens, Mr. Belt & Wezol
  • The Greatest Hits: This Is My Life

    Diamonds Are Forever (2000 Remastered Version)

    Shirley Bassey
  • The Family Jewels

    Hollywood (Single Version)

    Marina and The Diamonds
  • Killing Me Softly With His Song (Ben Liebrand Rework)

    Killing Me Softly With His Song (Ben Liebrand Radio Rework)

    Roberta Flack

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%