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30 min Walk + Run

30 min Walk + Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Walk + Run class. This 30 minutes session splits your workout 50/50 between walking and running, providing a balanced Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This walk + run class is designed to give you a comprehensive workout experience.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Ed Sheeran, Bruno Mars, MNEK

Playlist

  • The Fame Monster

    Alejandro

    Lady Gaga
  • Melodrama

    Green Light

    Lorde
  • PopArt: The Hits

    Always on My Mind (2003 Remaster)

    Pet Shop Boys

Playlist

  • The Fame Monster

    Alejandro

    Lady Gaga
  • Melodrama

    Green Light

    Lorde
  • PopArt: The Hits

    Always on My Mind (2003 Remaster)

    Pet Shop Boys
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%