
30 min Walk + Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Susie Chan for the 30 min Walk + Run class. This 30 minutes session splits your workout 50/50 between walking and running, providing a balanced Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This walk + run class is designed to give you a comprehensive workout experience.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, Ed Sheeran, Bruno Mars, MNEK
Playlist

Alejandro
Lady Gaga
Green Light
Lorde
Always on My Mind (2003 Remaster)
Pet Shop Boys
Playlist

Alejandro
Lady Gaga
Green Light
Lorde
Always on My Mind (2003 Remaster)
Pet Shop Boys
Music For a Sushi Restaurant
Harry Styles
Class plan

Warm Up
3 Movements
Walk & Run Intervals
22 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%




