Skip to main content
30 min Walk + Run

30 min Walk + Run

Originally aired

Selena Samuela

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for the 30 min Walk + Run class. This workout splits your time evenly between walking and running, providing a balanced approach to your exercise routine. As a walk + run class, it focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that keeps you moving throughout the session. This 30 minutes workout is designed to keep you active and engaged from start to finish.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sam Smith, Rudimental, Oliver Heldens, Elderbrook

Playlist

  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • BRING BACK THE COLOR

    BRING BACK THE COLOR

    San Holo, AURORA
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx

Playlist

  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • BRING BACK THE COLOR

    BRING BACK THE COLOR

    San Holo, AURORA
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • intervals

    Walk & Run Intervals

    11 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%