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30 min Walk + Run

30 min Walk + Run

Originally aired

Olivia Amato

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Taylor Swift, Becky Hill

Playlist

  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift
  • Tears (feat. Louisa Johnson)

    Tears (feat. Louisa Johnson)

    Clean Bandit, Louisa Johnson, Louisa
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue

Playlist

  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift
  • Tears (feat. Louisa Johnson)

    Tears (feat. Louisa Johnson)

    Clean Bandit, Louisa Johnson, Louisa
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

  • intervals

    Walk & Run Intervals

    31 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%