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30 min Walk + Run

30 min Walk + Run

Originally aired

Marcel Maurer

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Beyoncé, Ed Sheeran, Whitney Houston

Playlist

  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Future History

    Don't Wanna Go Home

    Jason Derulo
  • Teenage Dream: The Complete Confection

    Firework

    Katy Perry

Playlist

  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Future History

    Don't Wanna Go Home

    Jason Derulo
  • Teenage Dream: The Complete Confection

    Firework

    Katy Perry
  • I Babysitter (Original Motion Picture Soundtrack)

    Cake By The Ocean

    DNCE

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    18 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%