![30 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/fed6997aaebbb87bd08dd326e4be0a58115595e6/img_1712921704_103bcab384bb41e3a995f6f22c5d44ac.png)
30 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Avicii, Aerosmith, Dave Matthews Band
Playlist
Dreamgirl
Dave Matthews BandWake Me Up
AviciiYou Make My Dreams (Come True)
Daryl Hall & John Oates
Playlist
Dreamgirl
Dave Matthews BandWake Me Up
AviciiYou Make My Dreams (Come True)
Daryl Hall & John OatesWalking On A Dream
Empire of the Sun, Empire Of The Sun
Class plan
Warm Up
4 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%