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30 min Walk + Run

30 min Walk + Run

Originally aired

Logan Aldridge

Walking

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Join Logan Aldridge for 30 min Walk + Run, a 30 minutes Tread workout that splits your sweat 50/50 between walking and running. This walk + run class focuses on engaging your hamstrings, calves, and quads. Enjoy an energetic rock playlist that will keep you motivated throughout the session. Logan Aldridge will guide you through each segment, ensuring a balanced workout. This class is designed to help you stay active and improve your endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Avicii, Aerosmith, Dave Matthews Band

Playlist

  • Stand Up

    Dreamgirl

    Dave Matthews Band
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Ultimate Daryl Hall & John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates

Playlist

  • Stand Up

    Dreamgirl

    Dave Matthews Band
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Ultimate Daryl Hall & John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Walking On A Dream

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    16 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%