30 min Walk + Run
Originally aired
Logan Aldridge
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Avicii, Aerosmith, Dave Matthews Band
Playlist
Dreamgirl
Dave Matthews BandWake Me Up
AviciiYou Make My Dreams (Come True)
Daryl Hall & John Oates
Playlist
Dreamgirl
Dave Matthews BandWake Me Up
AviciiYou Make My Dreams (Come True)
Daryl Hall & John OatesWalking On A Dream
Empire of the Sun, Empire Of The Sun
Class plan
Warm Up
4 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%