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30 min Walk + Run

30 min Walk + Run

Originally aired

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 30 min Walk + Run class. This walk + run session is designed to split your workout evenly between walking and running. Set to an electronic music backdrop, this 30 minutes Tread workout will keep you moving and engaged. Focus on working your hamstrings, calves, and quads throughout the session. Perfect for those looking to mix up their cardio routine with a balanced approach.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Becky Hill, OneRepublic, Flo Rida, Alessia Cara

Playlist

  • When Was The Last Time

    For The First Time

    Darius Rucker
  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • Run

    Run

    OneRepublic

Playlist

  • When Was The Last Time

    For The First Time

    Darius Rucker
  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • Run

    Run

    OneRepublic
  • Pray for the Wicked

    Hey Look Ma, I Made It

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    16 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%