
30 min Walk + Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min Walk + Run class. This walk + run session is designed to split your workout evenly between walking and running. Set to an electronic music backdrop, this 30 minutes Tread workout will keep you moving and engaged. Focus on working your hamstrings, calves, and quads throughout the session. Perfect for those looking to mix up their cardio routine with a balanced approach.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Becky Hill, OneRepublic, Flo Rida, Alessia Cara
Playlist

For The First Time
Darius Rucker
I Wanna Feel (Radio Edit)
Secondcity
Run
OneRepublic
Playlist

For The First Time
Darius Rucker
I Wanna Feel (Radio Edit)
Secondcity
Run
OneRepublic
Hey Look Ma, I Made It
Panic! At The Disco
Class plan

Warm Up
4 Movements
Walk & Run Intervals
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%
![I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f606166f-bf9d-4802-b04f-5aee0ab165a3/big_075679922144.jpg)




