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30 min Walk + Run

30 min Walk + Run

Originally aired

Jess King

Running

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More info

Join Jess King for the 30 min Walk + Run class, where you'll split your workout evenly between walking and running. This Tread workout focuses on both walking and running segments, providing a balanced approach to your exercise routine. The class falls under the walk + run category and features an electronic music genre to keep you motivated. You'll work on muscles like calves, hamstrings, and quads during this session. Lace up your shoes and get ready for an engaging workout with Jess King.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Doja Cat, Shawn Mendes, Fatboy Slim

Playlist

  • Love & Sound (Remixes)

    Everybody (Awoltalk Remix)

    Alula
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim

Playlist

  • Love & Sound (Remixes)

    Everybody (Awoltalk Remix)

    Alula
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%