
30 min Walk + Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min Walk + Run class, where you'll split your workout evenly between walking and running. This Tread workout focuses on both walking and running segments, providing a balanced approach to your exercise routine. The class falls under the walk + run category and features an electronic music genre to keep you motivated. You'll work on muscles like calves, hamstrings, and quads during this session. Lace up your shoes and get ready for an engaging workout with Jess King.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Doja Cat, Shawn Mendes, Fatboy Slim
Playlist

Everybody (Awoltalk Remix)
Alula
Shimmy (feat. Doja Cat)
Lil Wayne, Doja Cat
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Playlist

Everybody (Awoltalk Remix)
Alula
Shimmy (feat. Doja Cat)
Lil Wayne, Doja Cat
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
There's Nothing Holdin' Me Back
Shawn Mendes
Class plan

Warm Up
3 Movements
Walk & Run Intervals
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%





