
30 min Walk + Run
Originally aired
Jeffrey McEachern
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Kendrick Lamar, Lizzo
Playlist

On My Mama
Victoria Monét
Rhythm of Love
Frankie Grande
RIIVERDANCE
Beyoncé
Playlist

On My Mama
Victoria Monét
Rhythm of Love
Frankie Grande
RIIVERDANCE
Beyoncé
Don't Call Tonight
Lady Gaga
Class plan

Warm Up
5 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%




