30 min Walk + Run
Originally aired
Becs Gentry
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Rudimental, Taylor Swift, John Newman
Playlist
love nwantiti (ah ah ah)
CKayFeel Good (feat. GRL_BLU)
Volta, GRL_BLUFlowers
Sweet Female Attitude
Playlist
love nwantiti (ah ah ah)
CKayFeel Good (feat. GRL_BLU)
Volta, GRL_BLUFlowers
Sweet Female AttitudeOlolufe (feat. Wande Coal)
Wizkid, Wande Coal
Class plan
Warm Up
4 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%