30 min UK Mother's Day Walk + Run
Originally aired
Jermaine Johnson
Walking
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Join JJ for the mother of all walk + runs as we celebrate some of the most important people in the world on UK Mother's Day!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Alicia Keys, Fleetwood Mac, The Black Eyed Peas, Spice Girls
Playlist
I Wanna Be Your Lover (Single Version)
PrinceHey Mama
The Black Eyed PeasMama
Spice Girls
Playlist
I Wanna Be Your Lover (Single Version)
PrinceHey Mama
The Black Eyed PeasMama
Spice GirlsGood Job
Alicia Keys
Class plan
Warm Up
1 MovementWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%