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30 min UK Mother's Day Walk + Run

30 min UK Mother's Day Walk + Run

Originally aired

Jermaine Johnson

Walking

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Join JJ for the mother of all walk + runs as we celebrate some of the most important people in the world on UK Mother's Day!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Fleetwood Mac, The Black Eyed Peas, Spice Girls

Playlist

  • 4Ever

    I Wanna Be Your Lover (Single Version)

    Prince
  • Elephunk (Expanded Edition)

    Hey Mama

    The Black Eyed Peas
  • Spice

    Mama

    Spice Girls

Playlist

  • 4Ever

    I Wanna Be Your Lover (Single Version)

    Prince
  • Elephunk (Expanded Edition)

    Hey Mama

    The Black Eyed Peas
  • Spice

    Mama

    Spice Girls
  • ALICIA

    Good Job

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • intervals

    Walk & Run Intervals

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%