
30 min UK Mother's Day Walk + Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min UK Mother's Day Walk + Run as we celebrate some of the most important people in the world on UK Mother's Day! This theme walking class will get you moving and is set to the beat of pop music. Throughout the class, you'll engage your hamstrings, quads, and calves. It's a great way to enjoy a special day while staying active. Don't miss this opportunity to walk and run with JJ!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Alicia Keys, Fleetwood Mac, The Black Eyed Peas, Spice Girls
Playlist

I Wanna Be Your Lover (Single Version)
Prince
Hey Mama
The Black Eyed Peas
Mama
Spice Girls
Playlist

I Wanna Be Your Lover (Single Version)
Prince
Hey Mama
The Black Eyed Peas
Mama
Spice Girls
Good Job
Alicia Keys
Class plan

Warm Up
1 Movement
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%




